So today I am sharing a workout routine I came up with while watching hockey.
I have found that while I like to be active while watching TV, sometimes with workouts that have the same moves over
and over I get
distracted by the game end up not finishing. So I decided to switch it up and I did 3 rounds of different moves all from different Tone
It Up workouts. (You can find the moves on www.toneitup.com or leave a comment and ask what they are if you don't know!)
Round 1:
Circuit 1: 20 Reverse Crunches
10 Skinny Dips each side
20 Heat Waves
20 Bridge Butt Lifts
10 Bicycle Crunches each side
Circuit 2:
20 Reverse Crunches
10 Skinny Dips each side
20 Heat Waves
20 Bridge Butt Lifts
10 Bicycle Crunches each side
Circuit 3:
10 Reverse Crunches
10 Skinny Dips each side
10 Heat Waves
10 Bridge Butt Lifts
10 Bicycle Crunches each side
Round 2:
Circuit 1:
15 Thin Slimmers each side
2 Tornadoes
10 Curtsy Curls each side
10 Super Clams each side
20 bridge Chest Flies
20 Bridge/Tricep Combos
Circuit 2:
15 Thin Slimmers each side
2 Tornadoes
10 Curtsy Curls each side
10 Super Clams each side
20 bridge Chest Flies
20 Bridge/Tricep Combos
Circuit 3:
15 Thin Slimmers each side
1 Tornado
10 Curtsy Curls each side
10 Super Clams each side
10 bridge Chest Flies
10 Bridge/Tricep Combos
Round 3:
Circuit 1:
5 Move of The Week (each side if necessary) (that week it was the Cobra)
10 Knee Lift Twists each side
2 30 Second Forearm Planks
20 Squats
10 Flamingos each side
Circuit 2:
5 Move of The Week (each side if necessary) (that week it was the Cobra)
10 Knee Lift Twists each side
2 30 Second Forearm Planks
20 Squats
10 Flamingos each side
Circuit 3:
5 Move of The Week (each side if necessary) (that week it was the Cobra)
10 Knee Lift Twists each side
1 30 Second Forearm Plank
10 Squats
10 Flamingos each side
I didn't get bored or distracted since I was switching the moves up, felt awesome after, and was (good) sore the next day! =D So if you know you have a big game or a long season premier/finale you want to watch, but you want to get in a workout too, hopefully this will help you out!
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