Monday, August 20, 2012

95 Days to Slim

So after the 4th and my vacation things in my life got a little complicated.  I definitely stopped working out and eating right and undid a little of the good work I have done so far (not all of it though - thank goodness!). My 10 year high school reunion is in 95 days (the Friday after Thanksgiving) and I hope to be at my goal weight by then.  That gives me 95 days to lose 21 pounds.  By being active, following my Tone It Up nutrition plan, and hitting my two-a-day workouts (meaning two separate workout sessions everyday), but still allowing myself to have fun, I hope to reach it.  I'll be taking pictures in the same clothes and spot every day to track my progress and be journaling my eating and workout habits here.


So, Day 1:
Got out of bed at 10am (didn't sleep well last night)
No breakfast or mid morning snack (bad on me)
Had 24oz of hot tea
Day 1 pictures (taken at 12:30pm, weight 156lbs)



For lunch I had a tuna salad wrap on a low-cal tomato-basil wrap (2 servings of tuna, 1/2 tbs low-fat Omega 3 mayo, 1 tbs of spicy brown mustard, splash of balsamic vinegar, sprinkles of onion powder, garlic powder, paprika, and cayenne red pepper)
16oz of water
Did 3 rounds of Bikini Boot Camp! from Tone It Up! on Livestrong Woman (30 sec warm up squats, 9 minutes of intervals (3 rounds), 30 sec of cool down squats for a total of 10 min)
16oz water
3 rounds of Gettin' Slim without the Gym! from Tone it Up! on Livestrong Woman (5lb weights for the deadlift with curl and twist) to complete Workout 1 of the day
16oz water
Perfect Fit protein smoothie (1 on-the-go packet of Perfect Fit Protein, 4 large frozen strawberries, 1/3 cup of nonfat vanilla greek yogurt - I like Chobani, 1/2 cup unsweetened vanilla almond milk, blend it up!)
16oz hot tea
Bikini Abs and Long & Lean from the Beach Babe DVD Series for Workout 2 to complete my 2-a-day workouts
16oz water
For dinner I had a chicken breast with 2 cups of mixed carrots, zucchini, and yellow squash, and 1/3 cup black beans. I also had 5oz of white wine.
After dinner I had 2 dove dark chocolate squares and 1/3 cup vanilla nonfat greek yogurt with nutmeg and cinnamon mixed in and 16oz of hot tea
Finished the night with 16 more oz of water

Muscles are feeling a little like jello from the workouts but I feel like I had a good day  =D Hopefully I can keep it up tomorrow.

No comments:

Post a Comment