So, Day 1:
Got out of bed at 10am (didn't sleep well last night)
No breakfast or mid morning snack (bad on me)
Had 24oz of hot tea
Day 1 pictures (taken at 12:30pm, weight 156lbs)
For lunch I had a tuna salad wrap on a low-cal tomato-basil wrap (2 servings of tuna, 1/2 tbs low-fat Omega 3 mayo, 1 tbs of spicy brown mustard, splash of balsamic vinegar, sprinkles of onion powder, garlic powder, paprika, and cayenne red pepper)
16oz of water
Did 3 rounds of Bikini Boot Camp! from Tone It Up! on Livestrong Woman (30 sec warm up squats, 9 minutes of intervals (3 rounds), 30 sec of cool down squats for a total of 10 min)
16oz water
3 rounds of Gettin' Slim without the Gym! from Tone it Up! on Livestrong Woman (5lb weights for the deadlift with curl and twist) to complete Workout 1 of the day
16oz water
Perfect Fit protein smoothie (1 on-the-go packet of Perfect Fit Protein, 4 large frozen strawberries, 1/3 cup of nonfat vanilla greek yogurt - I like Chobani, 1/2 cup unsweetened vanilla almond milk, blend it up!)
16oz hot tea
Bikini Abs and Long & Lean from the Beach Babe DVD Series for Workout 2 to complete my 2-a-day workouts
16oz water
For dinner I had a chicken breast with 2 cups of mixed carrots, zucchini, and yellow squash, and 1/3 cup black beans. I also had 5oz of white wine.
After dinner I had 2 dove dark chocolate squares and 1/3 cup vanilla nonfat greek yogurt with nutmeg and cinnamon mixed in and 16oz of hot tea
Finished the night with 16 more oz of water
Muscles are feeling a little like jello from the workouts but I feel like I had a good day =D Hopefully I can keep it up tomorrow.
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